Aurora Pilates Studio

Beskrivning

Aurora Pilates Studio is located in central Karlshamn.

Pilates is a holistic training method where the exercises are individually tailored to you using different variations and equipment. Your body is unique. Your life and health history is as individual as your appearance, both inside and out. In everyday life, we all often experience weakness, fatigue, and stress. Incorrect posture, lack of strength, hormonal changes or lack of time are usually the triggering factors that ultimately lead to physical pain.

Pilates strengthens the entire body deeply, especially the abdomen, back and pelvic floor.
Pilates reduces back and neck pain.
Pilates is for all ages.Pilates focuses on breathing, precision and body control.
Pilates improves body awareness and posture.
Pilates is an effective workout for postnatal recovery.
Pilates is the joy of movement.

Read more about what Aurora Pilates Studio offers via links.