Meditation & Mindfulness

  • på NATHA Yogacenter
  • [email protected]
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Learn to meditate and to be i the moment Drop in.

Beskrivning

Meditation is not about controlling your thoughts. Meditation is about stopping letting your thoughts control you.
Nowadays, the importance of stress management and training for the mind has become clearer to people worldwide.
One will train together on different types of meditation, stress management and mindfulness exercises, so that you can choose the one that suits you best.
They will also explain the mechanisms behind various forms of meditation. The purpose of this course is to offer you the first necessary steps for this fascinating subject. During the course of the course there will be several examples associated with:
- various meditation stages,
- the mechanisms of mind
- Stress management
- the ability to live in the Now
- and also to higher states of consciousness one can achieve with the help of deep meditation.
This module fits both beginners and those who want to immerse themselves in the phenomenon of meditation.
Price: 150 SEK.

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