Challenging obstacle course at Lingonbacken

Exercise but do it safely. The leisure unit is listening to the Public Health Agency and recommends everyone, that has the possibility, to check out the countys options for outdoor training.


Lingonbacken in Karlshamn, extended its exercise trail with an OCR-course, obstacle race course in the fall of 2019. The appreciated leisure area is sutible for those who are active in training, as well as the recreational exerciser.

Along the 1,4 kilometer trail is 11 obstacles i varying degrees of difficulty. How you get through the obstacles is up to you and for those who don't want to use the obstacles can still use the trail for jogging, walking or running.

At every obstacle there is information on how to use the objects. The trial is surfaced with wood chips.

Adjecent to the excercise track and the obstacles is also bicycle trails for mountainbikes. The bike trails is produced by the bicycle club, Wheels of Carlshamn, in collaboration with Karlshamns kommun. The bike trails are avalible in three distances (0,9 kilometers, 3,8 kilometers and 6,6 kilometers) and they're color marked.

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