Ayurveda Cooking & Yoga Retreat
What is Ayurveda?
“The ultimate standard of human health is absolute, total, unconditioned and unlimited satisfaction, inner peace, joy, wisdom, compassion and love. "
From the Ayurvedic point of view, health equals happiness. The state of health is not only seen as the absence of illness, but as a state of perfect balance between body, mind, emotions and spiritual development. And the internal balance state as health is considered completely individual - your health is not my health. Your health is completely unique, just as you are unique.
BeskrivningAyurveda believes that man is made to live with a state of optimal health and happiness, and he learns how to do it.
During this weekend, participants will:
- learn to cook delicious vegetarian food, according to Ayurveda health principles
- learn to maintain / regain our health with the help of the right diet
- learn to cook just for our own Ayurvedic typology
- practice integral yoga
- learn important health secrets that the big food industry never presents to the public.
- Learn simple tips for detoxifying the body, as well as the mind
- stroll out into nature
- learn a simple method of regeneration
- and some nice surprises :-)
From 18 years.
Your investment: SEK 3600, including food and accommodation.
Early bird price: 3200 last on oct.