Senior yoga - on chair

A yoga class that suits everyone because it is done on a chair!

Beskrivning

The movements are soft and recognizable and you do all the movements according to your own ability.
This class is suitable for those who want to increase mobility and keep the body moving.
Together you also do exercises in relaxation so that the stress in the body decreases and well-being increases.

Teacher: Martina Hårdstål, Yoga teacher

Price: 950 SEK for 8 occasions, the course is held in the Red Cottage at Hästö, Karlskrona (residence v38)

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