You will learn how to properly train the authentic yoga, and achieve physical and mental health, relaxation, bodily movement, mental focus and strength, better memory, great self-feeling, contact with your spiritual dimension, etc. as well as gives you answers and solutions to your existential questions. With Natha Yoga you will find a deep and richly sustainable, holistic system, which you can apply practically with amazing results in all areas of your life.
Every week Natha Yogas experienced yoga teachers teach a new technology. What you actually learn most about is self (who you really are and what you should do to function optimally), about your abilities, which you start to awaken / expand with the help of the yoga training. All yoga classes have an inbuilt education in physical, mental, mental and spiritual training. You can start this astonishing inner journey from exactly the level you are at. Only you decide how far you want to go. Both yoga and science claim that we use about 3-5% of our capabilities. With Integral Yoga you can develop up to 100%.